IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz
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Great Starts Sandwich (4.2 Oz)119 g
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Sandwich145 g
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McDonald''s Biscuit145 g
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Hardee''s Biscuit174 g

Calories in 1 McDonald''s biscuit (145 g)
406 calories, 189.9 from fat
 
Carbs
35.7 g
 
Proteins
19.5 g
 
Fat
21.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
12%
Carbs
13%
Fiber
33%
Fat
4%
Saturated Fat
49%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP at Home Applewood Bacon, Egg and Cheese Flatbread Breakfast Sandwiches, 8 count, 25.2 oz

Serving Size: McDonald''s biscuit (145g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 146.2 mg 48.7%
Sodium 990.6 mg 41.3%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 3.2 g 13%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 111.7 IU 2.2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 526.4 mg 52.6%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 1.6 mg 10.5%