IHOP at Home Jumbo Maple Sausage French Toast Breakfast Sandwiches, 8 count, 32.8 oz
✓
Great Starts Sandwich (6.2 Oz)176 g
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Burger King Sandwich188 g
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Jimmy Dean Sandwich128 g
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Sandwich156 g

Calories in 1 sandwich (156 g)
375.6 calories, 205.2 from fat
 
Carbs
30.9 g
 
Proteins
13.4 g
 
Fat
22.8 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP at Home Jumbo Maple Sausage French Toast Breakfast Sandwiches, 8 count, 32.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • IHOP at Home Jumbo Maple Sausage French Toast Breakfast Sandwiches, 8 count, 32.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
5%
Fiber
35%
Fat
34%
Saturated Fat
47%
Cholesterol
28%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP at Home Jumbo Maple Sausage French Toast Breakfast Sandwiches, 8 count, 32.8 oz

Serving Size: sandwich (156g)

* Amount Per Serving
Calories 375.6 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 6.7 g 33.5%
Cholesterol 140.9 mg 47%
Sodium 670.8 mg 28%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 3.1 g 10.4%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 104.5 IU 2.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.3 mg 7.3%
Phosphorus (P) 583.4 mg 58.3%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 1.6 mg 10.9%