IHOP, Bacon N Beef Bacon & Egg Cheeseburger w/Bacon Patty, Regional Menu Items/Breakfast

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Grams

100 g

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• IHOP, Bacon N Beef Bacon & Egg Cheeseburger w/Bacon Patty, Regional Menu Items/Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• IHOP, Bacon N Beef Bacon & Egg Cheeseburger w/Bacon Patty, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (104% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.7 cal/g)

Medium Density (3.3 %/cal)

Very High Density (3.5 %/g)

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104% Protein

15% Carbs

12% Fiber

100% Fat

150%

Saturated Fat

125% Cholesterol

58% Sodium

13%

Added Sugar

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