IHOP, Bacon N Beef Mega Mushroom Burger w/Bacon Patty, Select Microwavable bowls

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Grams

100 g

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• IHOP, Bacon N Beef Mega Mushroom Burger w/Bacon Patty, Select Microwavable bowls have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
• IHOP, Bacon N Beef Mega Mushroom Burger w/Bacon Patty, Select Microwavable bowls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (82% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.3 cal/g)

Medium Density (3.4 %/cal)

Very High Density (2.5 %/g)

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82% Protein

15% Carbs

12% Fiber

99% Fat

140%

Saturated Fat

47% Cholesterol

40% Sodium

20%

Added Sugar

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