IHOP, Patty Melt, Panini Grilled Subs

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Grams

100 g

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• IHOP, Patty Melt, Panini Grilled Subs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
• IHOP, Patty Melt, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (86% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (155% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.4 cal/g)

Medium Density (3.6 %/cal)

Very High Density (2.9 %/g)

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86% Protein

15% Carbs

20% Fiber

103% Fat

155%

Saturated Fat

58% Cholesterol

63% Sodium

17%

Added Sugar

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