IHOP, Turkey & Bacon Club Sandwich, Large

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Grams

100 g

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• IHOP, Turkey & Bacon Club Sandwich, Large has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
• IHOP, Turkey & Bacon Club Sandwich, Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (80% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.8 %/g)

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80% Protein

16% Carbs

8% Fiber

60% Fat

50%

Saturated Fat

32% Cholesterol

85% Sodium

13%

Added Sugar

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