IN-N-OUT Burger, Cheesburger w/Onion, protein style (bun replaced with lettuce)

Serving300 g


Calories in 1 serving (300 g)
330 calories, 225 from fat
 
Carbs
11 g
 
Proteins
18 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • IN-N-OUT Burger, Cheesburger w/Onion, protein style (bun replaced with lettuce) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • IN-N-OUT Burger, Cheesburger w/Onion, protein style (bun replaced with lettuce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
12%
Fiber
39%
Fat
45%
Saturated Fat
20%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IN-N-OUT Burger, Cheesburger w/Onion, protein style (bun replaced with lettuce)

Serving Size: serving (300g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Cholesterol 60 mg 20%
Sodium 720 mg 30%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0.5 mcg 8%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.7 mcg 59.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 516 mg 14.7%
Phosphorus (P) 324 mg 32.4%
Selenium (Se) 44.7 mcg 63.9%
Zinc (Zn) 1.8 mg 12%