IN-N-OUT Burger, Hamburger, without Tomato
✓
Serving243 g

Calories in 1 serving (243 g)
390 calories, 171 from fat
 
Carbs
39 g
 
Proteins
16 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • IN-N-OUT Burger, Hamburger, without Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • IN-N-OUT Burger, Hamburger, without Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
12%
Fiber
29%
Fat
25%
Saturated Fat
13%
Cholesterol
27%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IN-N-OUT Burger, Hamburger, without Tomato

Serving Size: serving (243g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 650 mg 27.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 4.9 g 16.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 821.4 mg 24%
Phosphorus (P) 354.8 mg 35.5%
Selenium (Se) 53.9 mcg 77.1%
Zinc (Zn) 7.7 mg 51.3%