IN-N-OUT Burger, Hamburger w/Onion, with mustard & ketchup instead of spread

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Serving

243 g

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• IN-N-OUT Burger, Hamburger w/Onion, with mustard & ketchup instead of spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• IN-N-OUT Burger, Hamburger w/Onion, with mustard & ketchup instead of spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (16.9 %/cal)

Medium Density (0.3 %/g)

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32% Protein

14% Carbs

12% Fiber

15% Fat

20%

Saturated Fat

12% Cholesterol

30% Sodium

16%

Added Sugar

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