In-N-Out, Cheeseburger w/onion, with mustard & ketchup instead of spread

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Serving

268 g

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• In-N-Out, Cheeseburger w/onion, with mustard & ketchup instead of spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
• In-N-Out, Cheeseburger w/onion, with mustard & ketchup instead of spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.6 %/cal)

Medium Density (0.4 %/g)

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44% Protein

13% Carbs

12% Fiber

42% Fat

50%

Saturated Fat

20% Cholesterol

42% Sodium

9%

Added Sugar

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