In-N-Out, Hamburger Protein Style, Spread replaced with Ketchup.
✓
Burger275 g

Calories in 1 burger (275 g)
160 calories, 72 from fat
 
Carbs
13 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • In-N-Out, Hamburger Protein Style, Spread replaced with Ketchup. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • In-N-Out, Hamburger Protein Style, Spread replaced with Ketchup. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
12%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

In-N-Out, Hamburger Protein Style, Spread replaced with Ketchup.

Serving Size: burger (275g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 450 mg 18.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 0.9 mg 5.9%