In-N-Out, Hamburger w/onion, Leaves of Lettuce are Substituted for Hamburger Buns

Serving243 g


Calories in 1 serving (243 g)
390 calories, 171 from fat
 
Carbs
39 g
 
Proteins
16 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • In-N-Out, Hamburger w/onion, Leaves of Lettuce are Substituted for Hamburger Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • In-N-Out, Hamburger w/onion, Leaves of Lettuce are Substituted for Hamburger Buns contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
12%
Fiber
29%
Fat
25%
Saturated Fat
13%
Cholesterol
27%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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130 min
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156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

In-N-Out, Hamburger w/onion, Leaves of Lettuce are Substituted for Hamburger Buns

Serving Size: serving (243g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 650 mg 27.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 4.9 g 16.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.2 mcg 46.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 201.7 mg 20.2%
Selenium (Se) 29.6 mcg 42.4%
Zinc (Zn) 2.6 mg 17%