Italian B.M.T. on Italian Bread with 4 Veggies, Honey Mustard and no cheese

✓

Footlong

28 g

---

• Italian B.M.T. on Italian Bread with 4 Veggies, Honey Mustard and no cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.07 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
• Italian B.M.T. on Italian Bread with 4 Veggies, Honey Mustard and no cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.36%/oz).
• Good source of proteins (254% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (113% of DV/100g) and relatively high in saturated fat (195% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (30.4 cal/g)

Medium Density (3.8 %/cal)

Very High Density (10.1 %/g)

---

71% Protein

32% Carbs

8% Fiber

49% Fat

55%

Saturated Fat

30% Cholesterol

115% Sodium

83%

Added Sugar

---