Jack-in-the-Box Big Cheeseburger
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(1/4 Lb) Cheeseburger228 g
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Hardee''s Big Deluxe226 g
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Jack-in-the-Box Cheeseburger239 g

Calories in 1 Hardee''s Big Deluxe (226 g)
628.3 calories, 335.7 from fat
 
Carbs
39.8 g
 
Proteins
31.8 g
 
Fat
37.3 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Big Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Jack-in-the-Box Big Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
13%
Carbs
8%
Fiber
57%
Fat
71%
Saturated Fat
34%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Big Cheeseburger

Serving Size: Hardee''s Big Deluxe (226g)

* Amount Per Serving
Calories 628.3 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.4%
Saturated Fat 14.1 g 70.7%
Cholesterol 101.7 mg 33.9%
Sodium 1209.1 mg 50.4%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 248.6 IU 5%
Vitamin B6 0.4 mg 22%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.6%
 
Minerals
Calcium (Ca) 438.4 mg 42.9%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.4 mg 12%
Phosphorus (P) 409.1 mg 40.9%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 5.4 mg 36%