Jack-in-the-Box Big Cheeseburger
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(1/4 Lb) Cheeseburger228 g
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Hardee''s Big Deluxe226 g
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Jack-in-the-Box Cheeseburger239 g

Calories in 1 Hardee''s Big Deluxe (226 g)
628.3 calories, 335.7 from fat
 
Carbs
39.8 g
 
Proteins
31.8 g
 
Fat
37.3 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Big Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Jack-in-the-Box Big Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
13%
Carbs
8%
Fiber
57%
Fat
71%
Saturated Fat
34%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Big Cheeseburger

Serving Size: Hardee''s Big Deluxe (226g)

* Amount Per Serving
Calories 628.3 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.4%
Saturated Fat 14.1 g 70.7%
Cholesterol 101.7 mg 33.9%
Sodium 1209.1 mg 50.4%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 248.6 IU 5%
Vitamin B6 0.4 mg 22%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.6%
 
Minerals
Calcium (Ca) 438.4 mg 42.9%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.4 mg 12%
Phosphorus (P) 409.1 mg 40.9%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 5.4 mg 36%