Jack-in-the-Box Big Cheeseburger
✓
(1/4 Lb) Cheeseburger228 g
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Hardee''s Big Deluxe226 g
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Jack-in-the-Box Cheeseburger239 g

Calories in 1 Jack-in-the-Box cheeseburger (239 g)
664.4 calories, 354.6 from fat
 
Carbs
42.1 g
 
Proteins
33.7 g
 
Fat
39.4 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Big Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Jack-in-the-Box Big Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
14%
Carbs
9%
Fiber
61%
Fat
75%
Saturated Fat
36%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Big Cheeseburger

Serving Size: Jack-in-the-Box cheeseburger (239g)

* Amount Per Serving
Calories 664.4 cal
Calories from Fat 354.6 cal
% Daily Value
Total Fat 39.4 g 60.7%
Saturated Fat 14.9 g 74.7%
Cholesterol 107.6 mg 35.9%
Sodium 1278.7 mg 53.3%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.3%
 
Vitamins
Vitamin A 262.9 IU 5.3%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 2.9 mcg 49%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 31.8 mcg 39.7%
 
Minerals
Calcium (Ca) 463.7 mg 45.4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.5 mg 12.7%
Phosphorus (P) 432.6 mg 43.3%
Selenium (Se) 43 mcg 61.5%
Zinc (Zn) 5.7 mg 38.1%