Jack in the Box, Breakfast Jack Combo, Classic Egg, Ham, and Cheese Breakfast Sandwich with hash browns and a 10-oz orange juice

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Grams

100 g

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• Jack in the Box, Breakfast Jack Combo, Classic Egg, Ham, and Cheese Breakfast Sandwich with hash browns and a 10-oz orange juice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
• Jack in the Box, Breakfast Jack Combo, Classic Egg, Ham, and Cheese Breakfast Sandwich with hash browns and a 10-oz orange juice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (6.1 %/cal)

Very High Density (2 %/g)

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40% Protein

2% Carbs

0% Fiber

35% Fat

89%

Saturated Fat

62% Cholesterol

50% Sodium

3%

Added Sugar

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