Jack-in-the Box Cheese Melt
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(1/4 Lb) Cheeseburger183 g
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Jack-in-the Box Cheese Melt112 g
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McDonald''s Cheddar Melt183 g

Calories in 1 Jack-in-the Box Cheese Melt (112 g)
262.1 calories, 126.9 from fat
 
Carbs
19.3 g
 
Proteins
13.9 g
 
Fat
14.1 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the Box Cheese Melt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Jack-in-the Box Cheese Melt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
9%
Fiber
22%
Fat
26%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the Box Cheese Melt

Serving Size: Jack-in-the Box Cheese Melt (112g)

* Amount Per Serving
Calories 262.1 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 5.2 g 26.2%
Cholesterol 39.2 mg 13.1%
Sodium 369.6 mg 15.4%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 78.4 mg 7.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.2 mg 6.5%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 2.6 mg 17.1%