Jack-in-the-Box Chicken Pita Pocket Sandwich
✓
Pita Sandwich207 g
✓
Jack-in-the-Box Chicken Pita Pocket Sandwich189 g

Calories in 1 pita sandwich (207 g)
316.7 calories, 104.4 from fat
 
Carbs
31.1 g
 
Proteins
21.4 g
 
Fat
11.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Chicken Pita Pocket Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Jack-in-the-Box Chicken Pita Pocket Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
10%
Carbs
10%
Fiber
18%
Fat
22%
Saturated Fat
16%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Chicken Pita Pocket Sandwich

Serving Size: pita sandwich (207g)

* Amount Per Serving
Calories 316.7 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 4.4 g 22.1%
Cholesterol 47.6 mg 15.9%
Sodium 1190.3 mg 49.6%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.9%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 27.7 mg 46.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 186.3 mg 18.6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.9 mg 10.1%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.9 mg 13%