Jack-in-the-Box Chicken sandwich
✓
Sandwich234 g
✓
Wendy''s Sandwich233 g
✓
Carl''s Jr. Sandwich269 g
✓
Jack-in-the-Box Sandwich145 g
✓
Burger King Sandwich284 g
✓
McDonald''s Sandwich232 g

Calories in 1 Burger King sandwich (284 g)
783.8 calories, 347.4 from fat
 
Carbs
77.8 g
 
Proteins
31.1 g
 
Fat
38.6 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Jack-in-the-Box Chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
26%
Carbs
16%
Fiber
59%
Fat
35%
Saturated Fat
28%
Cholesterol
77%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Chicken sandwich

Serving Size: Burger King sandwich (284g)

* Amount Per Serving
Calories 783.8 cal
Calories from Fat 347.4 cal
% Daily Value
Total Fat 38.6 g 59.4%
Saturated Fat 7 g 34.9%
Cholesterol 82.4 mg 27.5%
Sodium 1846 mg 76.9%
Total Carbohydrate 77.8 g 25.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 2.8 g 9.5%
Protein 31.1 g 62.1%
 
Vitamins
Vitamin A 47.3 IU 0.9%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 204.5 mg 19.9%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.4 mg 14.5%
Phosphorus (P) 409 mg 40.9%
Selenium (Se) 54.8 mcg 78.3%
Zinc (Zn) 1.8 mg 11.7%