Jack-in-the-Box Chicken sandwich
✓
Sandwich234 g
✓
Wendy''s Sandwich233 g
✓
Carl''s Jr. Sandwich269 g
✓
Jack-in-the-Box Sandwich145 g
✓
Burger King Sandwich284 g
✓
McDonald''s Sandwich232 g

Calories in 1 McDonald''s sandwich (232 g)
640.3 calories, 283.5 from fat
 
Carbs
63.6 g
 
Proteins
25.4 g
 
Fat
31.5 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jack-in-the-Box Chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
21%
Carbs
13%
Fiber
49%
Fat
29%
Saturated Fat
22%
Cholesterol
63%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Chicken sandwich

Serving Size: McDonald''s sandwich (232g)

* Amount Per Serving
Calories 640.3 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.5%
Saturated Fat 5.7 g 28.5%
Cholesterol 67.3 mg 22.4%
Sodium 1508 mg 62.8%
Total Carbohydrate 63.6 g 21.2%
Dietary Fiber 3.2 g 13%
Sugars (Added) 2.3 g 7.7%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 38.7 IU 0.8%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 167 mg 16.2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.3 mg 11.9%
Phosphorus (P) 334.1 mg 33.4%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 1.4 mg 9.6%