Jack-in-the-Box Double Cheeseburger
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Double Cheeseburger187 g
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Jack-in-the-Box Bonus-Jack Hamburger152 g
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Jack-in-the-Box Double Cheeseburger149 g

Calories in 1 Jack-in-the-Box Bonus-Jack hamburger (152 g)
422.6 calories, 225.9 from fat
 
Carbs
26.8 g
 
Proteins
21.4 g
 
Fat
25.1 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Double Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Jack-in-the-Box Double Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
9%
Carbs
6%
Fiber
39%
Fat
48%
Saturated Fat
23%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Double Cheeseburger

Serving Size: Jack-in-the-Box Bonus-Jack hamburger (152g)

* Amount Per Serving
Calories 422.6 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 9.5 g 47.5%
Cholesterol 68.4 mg 22.8%
Sodium 813.2 mg 33.9%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 167.2 IU 3.3%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 294.9 mg 28.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.7 mg 8.1%
Phosphorus (P) 275.1 mg 27.5%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 3.6 mg 24.2%