Jack-in-the-Box Double Cheeseburger

Double Cheeseburger187 g
Jack-in-the-Box Bonus-Jack Hamburger152 g
Jack-in-the-Box Double Cheeseburger149 g


Calories in 1 Jack-in-the-Box Bonus-Jack hamburger (152 g)
422.6 calories, 225.9 from fat
 
Carbs
26.8 g
 
Proteins
21.4 g
 
Fat
25.1 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Double Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Jack-in-the-Box Double Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
9%
Carbs
6%
Fiber
39%
Fat
48%
Saturated Fat
23%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Double Cheeseburger

Serving Size: Jack-in-the-Box Bonus-Jack hamburger (152g)

* Amount Per Serving
Calories 422.6 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 9.5 g 47.5%
Cholesterol 68.4 mg 22.8%
Sodium 813.2 mg 33.9%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 167.2 IU 3.3%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 294.9 mg 28.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.7 mg 8.1%
Phosphorus (P) 275.1 mg 27.5%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 3.6 mg 24.2%