Jack in the Box, Ham & Turkey Pannido, sandwich
✓
Sandwich256 g

Calories in 1 sandwich (256 g)
610 calories, 261 from fat
 
Carbs
54 g
 
Proteins
36 g
 
Fat
29 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Ham & Turkey Pannido, sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (essential for proper hydration).
  • Jack in the Box, Ham & Turkey Pannido, sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
18%
Carbs
8%
Fiber
45%
Fat
35%
Saturated Fat
37%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Ham & Turkey Pannido, sandwich

Serving Size: sandwich (256g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Cholesterol 110 mg 36.7%
Sodium 1785 mg 74.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 105 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 620 mg 17.7%
Phosphorus (P) 465.9 mg 46.6%
Selenium (Se) 63.7 mcg 91.1%
Zinc (Zn) 3.6 mg 24.1%