Jack-in-the-Box Hamburger Deluxe with cheese

✓

Cheeseburger

167 g

✓

Burger King Whopper Jr

159 g

✓

Jack-in-the-Box Cheeseburger Deluxe

184 g

✓

Wendy''s Jr. Cheeseburger Deluxe

152 g

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• Jack-in-the-Box Hamburger Deluxe with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
• Jack-in-the-Box Hamburger Deluxe with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.8 %/cal)

Medium Density (0.5 %/g)

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34% Protein

10% Carbs

6% Fiber

28% Fat

34%

Saturated Fat

16% Cholesterol

30% Sodium

5%

Added Sugar

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