Jack-in-the-Box Hamburger Deluxe with cheese

✓

Cheeseburger

167 g

✓

Burger King Whopper Jr

159 g

✓

Jack-in-the-Box Cheeseburger Deluxe

184 g

✓

Wendy''s Jr. Cheeseburger Deluxe

152 g

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• Jack-in-the-Box Hamburger Deluxe with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
• Jack-in-the-Box Hamburger Deluxe with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.8 %/cal)

Medium Density (0.5 %/g)

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33% Protein

10% Carbs

6% Fiber

27% Fat

33%

Saturated Fat

15% Cholesterol

29% Sodium

5%

Added Sugar

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