Jack-in the-Box Hamburger with Cheese

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Cheeseburger

127 g

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McDonald''s Cheeseburger

114 g

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Roy Rogers Kid''s Meal Cheeseburger

98 g

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Burger King Cheeseburger

121 g

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Hardee''s Cheeseburger

131 g

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Jack-in-the-Box Cheeseburger

121 g

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Whataburger Sandwich

181 g

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Wendy''s Sandwich

109 g

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• Jack-in the-Box Hamburger with Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
• Jack-in the-Box Hamburger with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.9 %/cal)

Medium Density (0.8 %/g)

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35% Protein

11% Carbs

10% Fiber

26% Fat

38%

Saturated Fat

17% Cholesterol

34% Sodium

13%

Added Sugar

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