Jack-in the-Box Hamburger with Cheese

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Cheeseburger

127 g

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McDonald''s Cheeseburger

114 g

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Roy Rogers Kid''s Meal Cheeseburger

98 g

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Burger King Cheeseburger

121 g

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Hardee''s Cheeseburger

131 g

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Jack-in-the-Box Cheeseburger

121 g

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Whataburger Sandwich

181 g

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Wendy''s Sandwich

109 g

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• Jack-in the-Box Hamburger with Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
• Jack-in the-Box Hamburger with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.9 %/cal)

Medium Density (0.8 %/g)

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49% Protein

15% Carbs

14% Fiber

36% Fat

53%

Saturated Fat

24% Cholesterol

47% Sodium

18%

Added Sugar

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