Jack-in-the-Box Jumbo Jack Hamburger

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(1/4 Lb) Hamburger

244 g

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Jack-in-the-Box Grilled Sour Dough Burger

223 g

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Burger King Whopper

290 g

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Jack-in-the-Box Jumbo Jack Hamburger

237 g

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Wendy''s Single Hamburger

226 g

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Carl''s Jr. Hamburger

262 g

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McDonald''s Big N'' Tasty

206 g

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• Jack-in-the-Box Jumbo Jack Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Zinc (keeps brain function strong).
• Jack-in-the-Box Jumbo Jack Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.3 %/cal)

Medium Density (0.5 %/g)

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47% Protein

12% Carbs

12% Fiber

39% Fat

41%

Saturated Fat

23% Cholesterol

29% Sodium

14%

Added Sugar

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