Jack in the Box, Original Ciabatta Burger, With Fries
✓
Serving307 g

Calories in 1 serving (307 g)
710 calories, 360 from fat
 
Carbs
64 g
 
Proteins
25 g
 
Fat
40 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Original Ciabatta Burger, With Fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (53.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Jack in the Box, Original Ciabatta Burger, With Fries contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(53.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
21%
Carbs
16%
Fiber
62%
Fat
60%
Saturated Fat
18%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Original Ciabatta Burger, With Fries

Serving Size: serving (307g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 12 g 60%
Cholesterol 55 mg 18.3%
Sodium 1200 mg 50%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 15.9 mg 797.4%
Vitamin B12 41.9 mcg 697.7%
Vitamin C 8 mg 13.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 35.9 mg 3.6%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 29.9 mg 166.1%
Magnesium (Mg) 52.2 mg 13%
Manganese (Mn) 0.6 mg 28.9%
Potassium (K) 490 mg 14%
Phosphorus (P) 429.8 mg 43%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 5.2 mg 34.8%