Jack-in-the-Box Original Pita Pocket Sandwich

Pita Sandwich207 g
Jack-in-the-Box Original Pita175 g


Calories in 1 Jack-in-the-Box Original Pita (175 g)
276.5 calories, 106.2 from fat
 
Carbs
26.5 g
 
Proteins
15.7 g
 
Fat
11.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Original Pita Pocket Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Jack-in-the-Box Original Pita Pocket Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
9%
Carbs
8%
Fiber
18%
Fat
24%
Saturated Fat
11%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Original Pita Pocket Sandwich

Serving Size: Jack-in-the-Box Original Pita (175g)

* Amount Per Serving
Calories 276.5 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4.7 g 23.6%
Cholesterol 33.3 mg 11.1%
Sodium 638.8 mg 26.6%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 151.7 IU 3%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 23.6 mg 39.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 154 mg 15.8%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.5 mg 9.7%
Phosphorus (P) 194.3 mg 19.4%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 2.1 mg 14.2%