Jack-in-the-Box Original Pita Pocket Sandwich
✓
Pita Sandwich207 g
✓
Jack-in-the-Box Original Pita175 g

Calories in 1 Jack-in-the-Box Original Pita (175 g)
276.5 calories, 106.2 from fat
 
Carbs
26.5 g
 
Proteins
15.7 g
 
Fat
11.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Original Pita Pocket Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Jack-in-the-Box Original Pita Pocket Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
9%
Carbs
8%
Fiber
18%
Fat
24%
Saturated Fat
11%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Original Pita Pocket Sandwich

Serving Size: Jack-in-the-Box Original Pita (175g)

* Amount Per Serving
Calories 276.5 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4.7 g 23.6%
Cholesterol 33.3 mg 11.1%
Sodium 638.8 mg 26.6%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 151.7 IU 3%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 23.6 mg 39.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 154 mg 15.8%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.5 mg 9.7%
Phosphorus (P) 194.3 mg 19.4%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 2.1 mg 14.2%