Jack-in-the-Box Original Pita Pocket Sandwich
✓
Pita Sandwich207 g
✓
Jack-in-the-Box Original Pita175 g

Calories in 1 pita sandwich (207 g)
327.1 calories, 126 from fat
 
Carbs
31.3 g
 
Proteins
18.5 g
 
Fat
14 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Original Pita Pocket Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Jack-in-the-Box Original Pita Pocket Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
10%
Fiber
22%
Fat
28%
Saturated Fat
13%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Original Pita Pocket Sandwich

Serving Size: pita sandwich (207g)

* Amount Per Serving
Calories 327.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 5.6 g 27.9%
Cholesterol 39.3 mg 13.1%
Sodium 755.6 mg 31.5%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 179.4 IU 3.6%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 27.9 mg 46.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.6%
 
Minerals
Calcium (Ca) 182.2 mg 18.6%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.6 mg 11.5%
Phosphorus (P) 229.8 mg 23%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 2.5 mg 16.8%