Jack in the Box, Turkey Bacon Cheddar Grilled Sandwich, With roast tomato mayonnaise and malted bread

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Grams

100 g

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• Jack in the Box, Turkey Bacon Cheddar Grilled Sandwich, With roast tomato mayonnaise and malted bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
• Jack in the Box, Turkey Bacon Cheddar Grilled Sandwich, With roast tomato mayonnaise and malted bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (82% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

Medium Density (5.6 %/cal)

Very High Density (1.8 %/g)

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82% Protein

18% Carbs

20% Fiber

48% Fat

55%

Saturated Fat

32% Cholesterol

91% Sodium

7%

Added Sugar

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