Jack in the Box, Turkey Bacon Cheddar Grilled Sandwich, w/o Sun Dried Tomato Sauce
✓
Sandwich252 g

Calories in 1 sandwich (252 g)
600 calories, 207 from fat
 
Carbs
53 g
 
Proteins
41 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Turkey Bacon Cheddar Grilled Sandwich, w/o Sun Dried Tomato Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Jack in the Box, Turkey Bacon Cheddar Grilled Sandwich, w/o Sun Dried Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
18%
Carbs
20%
Fiber
35%
Fat
50%
Saturated Fat
29%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Turkey Bacon Cheddar Grilled Sandwich, w/o Sun Dried Tomato Sauce

Serving Size: sandwich (252g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Cholesterol 87 mg 29%
Sodium 2000 mg 83.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 252 IU 5%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 549.4 mg 54.9%
Selenium (Se) 53.2 mcg 76%
Zinc (Zn) 2.3 mg 15.1%