Jala, Fudge Ice Cream Bar, Vanilla and Chocolate Frozen Yogurt Sandwiches
✓
Serving76 g

Calories in 1 serving (76 g)
120 calories, 9 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jala, Fudge Ice Cream Bar, Vanilla and Chocolate Frozen Yogurt Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (64.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Jala, Fudge Ice Cream Bar, Vanilla and Chocolate Frozen Yogurt Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(64.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
2%
Fat
21%
Saturated Fat
2%
Cholesterol
3%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jala, Fudge Ice Cream Bar, Vanilla and Chocolate Frozen Yogurt Sandwiches

Serving Size: serving (76g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 4.2 g 21.2%
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 11.1%
Sugars (Added) 15.2 g 50.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 182 mg 5.4%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 19.2 mcg 27.5%
Zinc (Zn) 0.9 mg 6%