JCP Country Classics Sausage, Egg & Cheese Biscuits, 6 count, 24 oz
✓
Great Starts Sandwich (6.2 Oz)176 g
✓
Burger King Sandwich188 g
✓
Jimmy Dean Sandwich128 g
✓
Sandwich156 g

Calories in 1 sandwich (156 g)
480.5 calories, 259.2 from fat
 
Carbs
39.8 g
 
Proteins
15.1 g
 
Fat
28.8 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • JCP Country Classics Sausage, Egg & Cheese Biscuits, 6 count, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • JCP Country Classics Sausage, Egg & Cheese Biscuits, 6 count, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
11%
Fiber
44%
Fat
48%
Saturated Fat
39%
Cholesterol
39%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JCP Country Classics Sausage, Egg & Cheese Biscuits, 6 count, 24 oz

Serving Size: sandwich (156g)

* Amount Per Serving
Calories 480.5 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.4%
Saturated Fat 9.6 g 48%
Cholesterol 116.7 mg 38.9%
Sodium 933.5 mg 38.9%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2.7 g 11%
Sugars (Added) 3.1 g 10.4%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 104.5 IU 2.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.3 mg 7.3%
Phosphorus (P) 583.4 mg 58.3%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 1.6 mg 10.9%