Jenny Craig, Breakfast Stuffed Sandwich, Bulk Packed Turkey Sausage
✓
Sandwich99 g

Calories in 1 sandwich (99 g)
200 calories, 45 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Breakfast Stuffed Sandwich, Bulk Packed Turkey Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Jenny Craig, Breakfast Stuffed Sandwich, Bulk Packed Turkey Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
19%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Breakfast Stuffed Sandwich, Bulk Packed Turkey Sausage

Serving Size: sandwich (99g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 9.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 69.2 IU 1.4%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.3 mg 6%
Phosphorus (P) 191.1 mg 19.1%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 0.7 mg 4.8%