Jerry's Club Sub
✓
Sandwich246 g
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Submarine247 g
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Jerry''s Sub (8\" Long)280 g
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McDonald''s Sandwich246 g
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Subway Sub (6\" Long)234 g
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Wendy''s Chicken Club231 g

Calories in 1 Wendy''s Chicken Club (231 g)
496.7 calories, 187.2 from fat
 
Carbs
37.4 g
 
Proteins
37.4 g
 
Fat
20.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Club Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Jerry's Club Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
13%
Carbs
10%
Fiber
32%
Fat
24%
Saturated Fat
30%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Club Sub

Serving Size: Wendy''s Chicken Club (231g)

* Amount Per Serving
Calories 496.7 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 4.9 g 24.4%
Cholesterol 90.1 mg 30%
Sodium 891.7 mg 37.2%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 37.4 g 74.8%
 
Vitamins
Vitamin A 84.7 IU 1.7%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.8%
 
Minerals
Calcium (Ca) 207.9 mg 20.8%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.2 mg 13.5%
Phosphorus (P) 335 mg 33.5%
Selenium (Se) 46.7 mcg 66.7%
Zinc (Zn) 2 mg 13.6%