Jerry's Grilled Chicken with cheese |
✓ | Submarine | 287 g |
✓ | Subway Oven Roasted Chicken Sub (6 \" Long) | 237 g |
✓ | Subway Sweet Onion Chicken Teriyaki Sub (6\" Long) | 279 g |
✓ | Jerry''s Sub (8\" Long) | 345 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (13 %/cal)
|
Medium
Density (0.4 %/g)
|
Jerry's Grilled Chicken with cheese
Serving Size: Subway Oven Roasted Chicken Sub (6 \" long) (237g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 431.3 cal | ||
Calories from Fat | 163.8 cal | ||
% Daily Value | |||
Total Fat | 18.2 g | 28% | |
Saturated Fat | 5.5 g | 27.5% | |
Cholesterol | 78.2 mg | 26.1% | |
Sodium | 893.5 mg | 37.2% | |
Total Carbohydrate | 35 g | 11.7% | |
Dietary Fiber | 2.4 g | 9.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 30.6 g | 61.2% | |
Vitamins | |||
Vitamin A | 213.3 IU | 4.3% | |
Vitamin B6 | 0.5 mg | 25.4% | |
Vitamin B12 | 0.6 mcg | 10.3% | |
Vitamin C | 5.9 mg | 9.9% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 35.6 mcg | 44.4% | |
Minerals | |||
Calcium (Ca) | 308.1 mg | 30.8% | |
Copper (Cu) | 0.2 mg | 7.6% | |
Iron (Fe) | 3.2 mg | 17.8% | |
Magnesium (Mg) | 45 mg | 11.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 400.5 mg | 11.4% | |
Phosphorus (P) | 343.7 mg | 34.4% | |
Selenium (Se) | 36.3 mcg | 51.8% | |
Zinc (Zn) | 1.8 mg | 11.7% |
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