Jerry's Grilled Chicken with cheese

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Subway Oven Roasted Chicken Sub (6 \" long) (237 g)
431.3 calories, 163.8 from fat
 
Carbs
35 g
 
Proteins
30.6 g
 
Fat
18.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Grilled Chicken with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Jerry's Grilled Chicken with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
12%
Carbs
10%
Fiber
28%
Fat
28%
Saturated Fat
26%
Cholesterol
37%
Sodium
0%
Added Sugar

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144 min
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108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Grilled Chicken with cheese

Serving Size: Subway Oven Roasted Chicken Sub (6 \" long) (237g)

* Amount Per Serving
Calories 431.3 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 5.5 g 27.5%
Cholesterol 78.2 mg 26.1%
Sodium 893.5 mg 37.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 213.3 IU 4.3%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.4%
 
Minerals
Calcium (Ca) 308.1 mg 30.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.5 mg 11.4%
Phosphorus (P) 343.7 mg 34.4%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 1.8 mg 11.7%