Jerry's Grilled Chicken |
✓ | Submarine | 287 g |
✓ | Subway Oven Roasted Chicken Sub (6 \" Long) | 237 g |
✓ | Subway Sweet Onion Chicken Teriyaki Sub (6\" Long) | 279 g |
✓ | Jerry''s Sub (8\" Long) | 345 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
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High
Density (12.6 %/cal)
|
Medium
Density (0.3 %/g)
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Jerry's Grilled Chicken
Serving Size: Subway Oven Roasted Chicken Sub (6 \" long) (237g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 398.2 cal | ||
Calories from Fat | 125.1 cal | ||
% Daily Value | |||
Total Fat | 13.9 g | 21.4% | |
Saturated Fat | 2.7 g | 13.5% | |
Cholesterol | 66.4 mg | 22.1% | |
Sodium | 727.6 mg | 30.3% | |
Total Carbohydrate | 37 g | 12.3% | |
Dietary Fiber | 2.6 g | 10.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 29.7 g | 59.4% | |
Vitamins | |||
Vitamin A | 79 IU | 1.6% | |
Vitamin B6 | 0.5 mg | 26.8% | |
Vitamin B12 | 0.4 mcg | 6.3% | |
Vitamin C | 6.4 mg | 10.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 37.7 mcg | 47.1% | |
Minerals | |||
Calcium (Ca) | 146.9 mg | 14.2% | |
Copper (Cu) | 0.2 mg | 7.8% | |
Iron (Fe) | 3.3 mg | 18.4% | |
Magnesium (Mg) | 45 mg | 11.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 407.6 mg | 11.6% | |
Phosphorus (P) | 256 mg | 25.6% | |
Selenium (Se) | 35.3 mcg | 50.4% | |
Zinc (Zn) | 1.4 mg | 9.5% |
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