How many calories in Jerry's Ham & Cheese Sub?

684.8 calories per submarine (320 g.) Jerry's Ham & Cheese Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Jerry's Ham & Cheese Sub?

56.4 g. of carbs (18.8%DV) per submarine (320 g.)

How much protein in Jerry's Ham & Cheese Sub?

33.6 g. of protein (67.2%DV) per submarine (320 g.)

How much fiber in Jerry's Ham & Cheese Sub?

4.2 g. of fiber (16.6%DV) per submarine (320 g.)

How much saturated fat in Jerry's Ham & Cheese Sub?

g. of saturated fat (%DV) per submarine (320 g.)

How much fat in Jerry's Ham & Cheese Sub?

35.6 g. fat (54.8%DV) per submarine (320 g.)

How much sodium in Jerry's Ham & Cheese Sub?

2377.6 g. sodium (99.1%DV) per submarine (320 g.)

Jerry's Ham & Cheese Sub Nutrition Information

Jerry's Ham & Cheese Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process). Jerry's Ham & Cheese Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Jerry's Ham & Cheese Sub?

0 grams of sugar (0%DV) per submarine (320 g.)

How much sugar in Jerry's Ham & Cheese Sub?

0 grams of sugar (0%DV) per submarine (320 g.)

Jerry's Ham & Cheese Sub

Subway Sub (6\" Long)

234 g

✓

Jerry''s Sub (8\" Long)

388 g

Calories in 1 submarine (320 g)

684.8 calories, 320.4 from fat

Carbs

56.4 g

Proteins

33.6 g

Fat

35.6 g

Sat. Fat

11.6 g

KEY FACTS

(learn about health benefits or risks)

Jerry's Ham & Cheese Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
Jerry's Ham & Cheese Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(11.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

67% Protein

19% Carbs

17% Fiber

55% Fat

58%

Saturated Fat

33% Cholesterol

99% Sodium

Added Sugar

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Jog

Cleaning

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228 min

91 min

171 min

274 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		684.8 cal
Calories from Fat		320.4 cal
			% Daily Value
Total Fat		35.6 g	54.8%
	Saturated Fat	11.6 g	58.1%
Cholesterol		99.2 mg	33.1%
Sodium		2377.6 mg	99.1%
Total Carbohydrate		56.4 g	18.8%
	Dietary Fiber	4.2 g	16.6%
	Sugars (Added)	0 g	0%
Protein		33.6 g	67.2%

Vitamins
	Vitamin A	352 IU	7%
	Vitamin B6	0.5 mg	24%
	Vitamin B12	1.1 mcg	18.7%
	Vitamin C	11.5 mg	19.2%
	Vitamin D	1 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	42.2 mcg	52.8%

Minerals
	Calcium (Ca)	531.2 mg	54.4%
	Copper (Cu)	0.3 mg	13.3%
	Iron (Fe)	4.9 mg	27%
	Magnesium (Mg)	60.8 mg	15.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	604.8 mg	17.3%
	Phosphorus (P)	483.2 mg	48.3%
	Selenium (Se)	50.9 mcg	72.7%
	Zinc (Zn)	3.2 mg	21.1%

Jerry's Ham & Cheese Sub

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts