Jerry's Italian Cold Cut Jr Sub |
✓ | Submarine | 254 g |
✓ | Subway Sub (6\" Long) | 249 g |
✓ | Jerry''s Jr. Sub | 254 g |
✓ | Jerry''s Sub (8\" Long) | 331 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (12.1 %/cal)
|
Medium
Density (0.6 %/g)
|
Jerry's Italian Cold Cut Jr Sub
Serving Size: Subway Sub (6\" long) (249g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 530.4 cal | ||
Calories from Fat | 225 cal | ||
% Daily Value | |||
Total Fat | 25 g | 38.5% | |
Saturated Fat | 8.8 g | 44.2% | |
Cholesterol | 67.2 mg | 22.4% | |
Sodium | 1673.3 mg | 69.7% | |
Total Carbohydrate | 50.9 g | 17% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 2.5 g | 8.3% | |
Protein | 26.2 g | 52.4% | |
Vitamins | |||
Vitamin A | 182.6 IU | 3.7% | |
Vitamin B6 | 0.5 mg | 25.3% | |
Vitamin B12 | 0.5 mcg | 9.1% | |
Vitamin C | 18.7 mg | 31.1% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.2 mcg | 14% | |
Minerals | |||
Calcium (Ca) | 425.8 mg | 42.3% | |
Copper (Cu) | 0.2 mg | 10.5% | |
Iron (Fe) | 4.5 mg | 25% | |
Magnesium (Mg) | 49.8 mg | 12.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 702.2 mg | 20.1% | |
Phosphorus (P) | 278.9 mg | 27.9% | |
Selenium (Se) | 49.6 mcg | 70.8% | |
Zinc (Zn) | 2.6 mg | 17.4% |
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