Jerry's Italian Cold Cut Sub
✓
Submarine254 g
✓
Subway Sub (6\" Long)249 g
✓
Jerry''s Jr. Sub254 g
✓
Jerry''s Sub (8\" Long)331 g

Calories in 1 Jerry''s Sub (8\" long) (331 g)
705 calories, 298.8 from fat
 
Carbs
67.6 g
 
Proteins
34.8 g
 
Fat
33.2 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Italian Cold Cut Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Jerry's Italian Cold Cut Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
23%
Carbs
16%
Fiber
51%
Fat
59%
Saturated Fat
30%
Cholesterol
93%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
235 min
94 min
176 min
282 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Italian Cold Cut Sub

Serving Size: Jerry''s Sub (8\" long) (331g)

* Amount Per Serving
Calories 705 cal
Calories from Fat 298.8 cal
% Daily Value
Total Fat 33.2 g 51.1%
Saturated Fat 11.8 g 58.8%
Cholesterol 89.4 mg 29.8%
Sodium 2224.3 mg 92.7%
Total Carbohydrate 67.6 g 22.5%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.3 g 11%
Protein 34.8 g 69.6%
 
Vitamins
Vitamin A 242.7 IU 4.9%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 24.8 mg 41.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 566 mg 56.3%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 933.4 mg 26.7%
Phosphorus (P) 370.7 mg 37.1%
Selenium (Se) 65.9 mcg 94.1%
Zinc (Zn) 3.5 mg 23.2%