Jerry's Steak Sub with cheese
✓
Jerry''s Sub (8\" Long)352 g
✓
Submarine294 g

Calories in 1 Jerry''s Sub (8\" long) (352 g)
668.8 calories, 232.2 from fat
 
Carbs
65.8 g
 
Proteins
42 g
 
Fat
25.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Steak Sub with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Jerry's Steak Sub with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(13.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
22%
Carbs
8%
Fiber
40%
Fat
39%
Saturated Fat
27%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Jerry's Steak Sub with cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Steak Sub with cheese

Serving Size: Jerry''s Sub (8\" long) (352g)

* Amount Per Serving
Calories 668.8 cal
Calories from Fat 232.2 cal
% Daily Value
Total Fat 25.8 g 39.7%
Saturated Fat 7.9 g 39.4%
Cholesterol 81 mg 27%
Sodium 1172.2 mg 48.8%
Total Carbohydrate 65.8 g 21.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 0.9 mg 44.5%
Vitamin B12 1.7 mcg 27.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.8 mcg 51%
 
Minerals
Calcium (Ca) 693.4 mg 70.4%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 66.9 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 626.6 mg 17.9%
Phosphorus (P) 482.2 mg 48.2%
Selenium (Se) 58.1 mcg 83%
Zinc (Zn) 5.2 mg 34.7%