Jerry's Steak Sub
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Submarine240 g
✓
Subway Sub (6\" Long)224 g
✓
Arby''s Super Sandwich198 g
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Jerry''s Sub (8\" Long)280 g

Calories in 1 Jerry''s Sub (8\" long) (280 g)
506.8 calories, 154.8 from fat
 
Carbs
54.3 g
 
Proteins
32.6 g
 
Fat
17.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Steak Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Jerry's Steak Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
18%
Carbs
8%
Fiber
27%
Fat
21%
Saturated Fat
18%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Steak Sub

Serving Size: Jerry''s Sub (8\" long) (280g)

* Amount Per Serving
Calories 506.8 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 4.2 g 20.8%
Cholesterol 53.2 mg 17.7%
Sodium 635.6 mg 26.5%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 439.6 mg 44.8%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 504 mg 14.4%
Phosphorus (P) 316.4 mg 31.6%
Selenium (Se) 45.6 mcg 65.2%
Zinc (Zn) 4 mg 26.9%