Jersey Mike's Subs, Chipotle Steak - White Regular, Sandwiches and Breakfast
✓
Sandwich411 g

Calories in 1 Sandwich (411 g)
910 calories, 495 from fat
 
Carbs
67 g
 
Proteins
42 g
 
Fat
55 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, Chipotle Steak - White Regular, Sandwiches and Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Jersey Mike's Subs, Chipotle Steak - White Regular, Sandwiches and Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
22%
Carbs
12%
Fiber
85%
Fat
83%
Saturated Fat
48%
Cholesterol
91%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, Chipotle Steak - White Regular, Sandwiches and Breakfast

Serving Size: Sandwich (411g)

* Amount Per Serving
Calories 910 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 16.5 g 82.5%
Cholesterol 145 mg 48.3%
Sodium 2180 mg 90.8%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 2 mcg 33.6%
Vitamin C 30 mg 50%
Vitamin D 6.2 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 40.7 mcg 50.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 90.4 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 830.8 mg 23.7%
Phosphorus (P) 1002.8 mg 100.3%
Selenium (Se) 69 mcg 98.6%
Zinc (Zn) 4.7 mg 31.5%