Jimmy Dean Breakfast Bowl Biscuit & Sausage Gravy, 9 oz
✓
Sandwich118 g
✓
Jimmy Dean Sandwich88 g
✓
Hardee''s Biscuit142 g
✓
McDonald''s Regular117 g
✓
McDonald''s Large131 g

Calories in 1 Hardee''s biscuit (142 g)
254.7 calories, 129.6 from fat
 
Carbs
26 g
 
Proteins
5.5 g
 
Fat
14.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Breakfast Bowl Biscuit & Sausage Gravy, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Jimmy Dean Breakfast Bowl Biscuit & Sausage Gravy, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
4%
Fiber
22%
Fat
28%
Saturated Fat
4%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Breakfast Bowl Biscuit & Sausage Gravy, 9 oz

Serving Size: Hardee''s biscuit (142g)

* Amount Per Serving
Calories 254.7 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 5.5 g 27.7%
Cholesterol 11.1 mg 3.7%
Sodium 492.9 mg 20.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.8 mg 7.6%
Phosphorus (P) 484.2 mg 48.4%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1 mg 6.7%