Jimmy Dean Breakfast Bowl Biscuit & Sausage Gravy, 9 oz
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Sandwich118 g
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Jimmy Dean Sandwich88 g
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Hardee''s Biscuit142 g
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McDonald''s Regular117 g
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McDonald''s Large131 g

Calories in 1 McDonald''s regular (117 g)
209.9 calories, 107.1 from fat
 
Carbs
21.4 g
 
Proteins
4.6 g
 
Fat
11.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Breakfast Bowl Biscuit & Sausage Gravy, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Jimmy Dean Breakfast Bowl Biscuit & Sausage Gravy, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
4%
Fiber
18%
Fat
23%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Breakfast Bowl Biscuit & Sausage Gravy, 9 oz

Serving Size: McDonald''s regular (117g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.6 g 22.8%
Cholesterol 9.1 mg 3%
Sodium 406.1 mg 16.9%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 219 mg 6.3%
Phosphorus (P) 399 mg 39.9%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 0.8 mg 5.5%