Jimmy Dean Ham & Cheese Biscuit Snack Size Sandwiches, 8 count, 12.64 oz
✓
Jimmy Dean Sandwich57 g
✓
Ham And Cheese Muffin96 g

Calories in 1 ham and cheese muffin (96 g)
245.1 calories, 96.3 from fat
 
Carbs
36.2 g
 
Proteins
11.7 g
 
Fat
10.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Ham & Cheese Biscuit Snack Size Sandwiches, 8 count, 12.64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Jimmy Dean Ham & Cheese Biscuit Snack Size Sandwiches, 8 count, 12.64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
9%
Fiber
16%
Fat
27%
Saturated Fat
7%
Cholesterol
35%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Ham & Cheese Biscuit Snack Size Sandwiches, 8 count, 12.64 oz

Serving Size: ham and cheese muffin (96g)

* Amount Per Serving
Calories 245.1 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 5.3 g 26.6%
Cholesterol 21.3 mg 7.1%
Sodium 841.8 mg 35.1%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 1.9 g 6.4%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 77.8 IU 1.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.3 mg 4.6%
Phosphorus (P) 253.4 mg 25.3%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.9 mg 12.9%