Jimmy Dean Ham & Cheese Biscuit Snack Size Sandwiches, 8 count, 12.64 oz
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Jimmy Dean Sandwich57 g
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Ham And Cheese Muffin96 g

Calories in 1 Jimmy Dean sandwich (57 g)
145.5 calories, 56.7 from fat
 
Carbs
21.5 g
 
Proteins
7 g
 
Fat
6.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Ham & Cheese Biscuit Snack Size Sandwiches, 8 count, 12.64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Jimmy Dean Ham & Cheese Biscuit Snack Size Sandwiches, 8 count, 12.64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
5%
Fiber
10%
Fat
16%
Saturated Fat
4%
Cholesterol
21%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Ham & Cheese Biscuit Snack Size Sandwiches, 8 count, 12.64 oz

Serving Size: Jimmy Dean sandwich (57g)

* Amount Per Serving
Calories 145.5 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 3.2 g 15.8%
Cholesterol 12.7 mg 4.2%
Sodium 499.8 mg 20.8%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.2 mg 7.7%