Jimmy Dean Ham & Cheese Croissant Sandwiches, 8 count, 27.2 oz
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Jimmy Dean Sandwich57 g
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Ham And Cheese Muffin96 g

Calories in 1 ham and cheese muffin (96 g)
259.6 calories, 108 from fat
 
Carbs
27 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Ham & Cheese Croissant Sandwiches, 8 count, 27.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Jimmy Dean Ham & Cheese Croissant Sandwiches, 8 count, 27.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
8%
Fiber
18%
Fat
30%
Saturated Fat
8%
Cholesterol
25%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Ham & Cheese Croissant Sandwiches, 8 count, 27.2 oz

Serving Size: ham and cheese muffin (96g)

* Amount Per Serving
Calories 259.6 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 609 mg 25.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 2.9 g 9.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 77.8 IU 1.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.3 mg 4.6%
Phosphorus (P) 253.4 mg 25.3%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.9 mg 12.9%