Jimmy Dean Ham & Cheese Croissant Sandwiches, 8 count, 27.2 oz

Jimmy Dean Sandwich57 g
Ham And Cheese Muffin96 g


Calories in 1 Jimmy Dean sandwich (57 g)
154.1 calories, 63.9 from fat
 
Carbs
16 g
 
Proteins
6.5 g
 
Fat
7.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Ham & Cheese Croissant Sandwiches, 8 count, 27.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Jimmy Dean Ham & Cheese Croissant Sandwiches, 8 count, 27.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
5%
Fiber
11%
Fat
18%
Saturated Fat
5%
Cholesterol
15%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Ham & Cheese Croissant Sandwiches, 8 count, 27.2 oz

Serving Size: Jimmy Dean sandwich (57g)

* Amount Per Serving
Calories 154.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 14.8 mg 4.9%
Sodium 361.6 mg 15.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1.7 g 5.7%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.2 mg 7.7%